Shapiro is the recipient of the american council of learned societies teaching award, acknowledging her outstanding contributions to education. Professor, author, and internationally recognized expert in mindfulness and compassion shauna shapiro, phd, joined mindwell for a live webinar to discuss the power of mindfulness and compassion in the workplace. Meet shauna shapiro and read an excerpt from her book. Shauna shapiro and professor scott rogers, director of the university of miami school of laws mindfulness in law program, explore the role of practices in the practice of mindfulness and. These 22 lectures present a unique and extraordinary opportunity, bringing a diverse group of renowned specialists together in one place for the first.
Shauna shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives. This book spoke directly to the heart of my experience as a parent navigating the perils and trials of early adolescence with my 12yearold son. With twenty years of meditation experience studying in thailand and nepal, as well as in the west, shapiro brings an embodied sense of mindfulness to her scientific work. Shauna shapiro is a professor, author, and internationally recognized expert in mindfulness and compassion. What you practice grows stronger shauna shapiro tedxwashingtonsquare. This brilliant book offers us both the science and practice of how. Instead of telling people under stress never mind, drs. Shapiro is a speaker, author and professor of psychology at santa clara university known for her work on mindfulness. Weekly newsletters delivering practices, research and special offers from our mindful community straight to your inbox. Shauna shapiro, phd, is a professor at santa clara university, a clinical psychologist, an internationally recognized expert in mindfulness, and a mother. She has published over one hundred journal articles and chapters, and coauthored the critically acclaimed book, the art and science of mindfulness. Shauna shapiro walks us through a mindfulness practice to help us create inner freedom particularly useful as. A loving approach to setting limits and raising an emotionally intelligent child.
Filled with personal stories and compelling neuroscience research, good morning, i love you explains in an engaging, userfriendly style how mindfulness and selfcompassion work and why theyre so good for you. In masters of mindfulness, 11 top researchers and proponents of mindfulness discuss what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit your life. I want to rewire my brain for more fulfillment, peace, and joy. A wellresearched, emotionally focused guide to mindfulness, meditation, and selfcare. Mindfulness selfcompassion practices to rewire the brain for calm clarity and joy. Shauna shapiro is a professor at santa clara university, author, and internationally recognized expert in mindfulness and compassion. Shauna shapiro, phd, is a professor, author, and internationally recognized expert in mindfulness and compassion. Shauna shapiro, phd, is a bestselling author, professor, clinical psychologist and internationally recognized expert in mindfulness and selfcompassion. Until now, much of my study of mindfulness had been theoretical. It turns out that we are hardwired to be selfcritical and negative.
The science of mindfulness, compassion and awe at esalen. Shapiro and carlson lucidly describe how mindfulness leads to selflessness enriching experience and. Shapiro has published over 150 journal articles and coauthored two critically acclaimed books translated into 14. Shauna shapiro, phd, is a clinical psychologist and an internationally recognized expert in mindfulness and selfcompassion. Shapiro has published over 150 journal articles and coauthored three critically acclaimed books translated into 14 languages, including her most recent book. Weaving together ancient wisdom and scientific research, dr shauna shapiro formulates the most potent practices for living a happy, meaningful life. Long a leading advocate and practitioner of meditation, dr. Shauna shapiro speaks at the greater good conference on practicing mindfulness and compassion, march 8, 20. Books research mindfulness training graduate readings retreats meditation groups.
Shauna shapiro was very helpful for me as a layman to understand how mindfulness works, and how to best apply it in my life. Watch jon kabatzinn talk about mindfulness and compassion. Shauna shapiro weaves together ancient wisdom and modern. Register now to join shauna shapiro, jon kabatzinn, and others for greater goods conference, practicing mindfulness and compassion, on march 8, 20. Good morning, i love you, mindfulness and selfcompassion. A mindful parent is one who is committed to practicing being present and awake, and to listening deeply to her child, moment by moment. The art and science of mindfulness successfully combines the rigor of buddhist thought with western empiricism. Raising happy, compassionate, and responsible children requires both love and limits. With covid19 on everyones mind as we went to print, she graciously allowed us to share an adapted excerpt from real happiness. For episode 118 of the metta hour podcast, sharon sits down with professor, clinical psychologist, and author dr.
But research shows our mind lives in the past or the future almost half of our waking moments. She has spent two decades studying the benefits of mindfulness and compassion, publishing over 150 papers and three critically acclaimed books. I love that this book offers both the science and practice of mindfulness. Learn more about mindfulness and the science behind it. Rewire your mind discover the science and practice of. I love the practice of starting each day with the good morning, kyra, i love you practice.
Shauna has consulted and given speeches to myriad notable individuals and organizations, including the king of thailand, the danish government, bhutans gross national happiness summit, the world council. A loving approach to setting limits and raising an emotionally intelligent child shapiro phd, shauna, white md, chris, carter phd, christine, ornish md, dean on. Shauna shapiro on mindfulness and concentration practices. Mindfulness and selfcompassion practices to rewire your brain for calm, clarity, and joy by shauna shapiro. Buy a discounted hardcover of good morning, i love you online from australias leading online bookstore. Shauna shapiro, phd, is a professor at santa clara university, a clinical psychologist, and an internationally recognized expert in mindfulness. Booktopia has good morning, i love you, mindfulness and selfcompassion practices to rewire your brain for calm, clarity, and joy by shauna shapiro. Shauna shapiro brings alive the brain science behind why we feel the way we do about ourselves, each other, and the world and explains why we get stuck in thinking that doesnt serve us. But, while shapiro wanted to learn ways to set limits and teach appropriate behavior to her child, she found that many discipline approaches lack an emphasis on compassion, attunement, and relationshipthe things she valued most. Shapiro, phd, is a professor at santa clara university, a clinical psychologist, and an internationally recognized expert in mindfulness. In it you will learn powerful practices of mindfulness and selfcompassion that.
Recently featured at tedx with her talk the power of mindfulness. Shauna shapiro shauna shapiro, phd, is a clinical psychologist and an internationally recognized expert in mindfulness and selfcompassion. This book will change how you look at the world and how you feel about your life. Marrying selfhelp concepts and meditative practices grounded in. I plan to go deeper with some of the material from shauna shapiro, rick hanson, kristine carlson, juna mustad, mike robbins, amishi. Mindfulness and selfcompassion practices to rewire your brain for calm, clarity, and joy. Shauna is an internationally recognized speaker in mindfulness and selfcompassion and has spent two decades studying the benefits of mindfulness and compassion, publishing over 150 papers and three critically acclaimed books. We interviewed sharon salzberg for this issue to honor her remarkable career. It involves being aware and doing things with conscious intent. And this negativity is constantly undermining our experience of life. Dacher keltner, founder and faculty director, the greater good science center at uc berkeley, author of born to be good and the power paradox. Buy rewire your mind discover the science and practice of mindfulness by shauna shapiro 9781783252930 2020 from.
It shows why and how to apply mindfulness in therapy and in life. The real thing was proving far differ ent from what i had imagined. She explains the science of how the practice of mindfulness and compassion can rewire our brain for a more peaceful and happier life in a simple and easy to understand language. She is a widely published scholar, and her tedx talk on this topic has been viewed well over a million times. An absolutely fresh and insightful take on mindfulness and its many extensions. Shapiro has published over 150 journal articles and coauthored three critically acclaimed books translated into 16 languages, including her most recent book. I had the incredible fortune this week of picking up mindful discipline, by mindfulness expert shauna shapiro, phd and pediatrician chris white, md. Shauna shapiro, mindfulness means paying attention in the present moment with an attitude of kindness and generosity. Shauna, phd, is a professor at santa clara university, a clinical psychologist. I took a class at esalen from shauna shapiro, based on this book of mindfulness and selfcompassion. A loving approach to setting limits and raising an emotionally intelligent. Good morning, i love you by shauna shapiro to be published soon avail for preorder fully present by susan smalley and.
38 1314 1068 1016 656 1254 1007 813 159 543 1147 1481 300 747 13 420 663 1121 1401 1449 1093 951 797 786 919 949 991 390 555 891 1518 1100 375 1197 439 532 39 88 855 1154 931 995 1074 667 1024 930 1131